Eight Tips for Managing Back Pain

Back pain is something that many people will experience during the course of their lifetime, and it can happen at any age. Back pain can come in many forms, and managing the pain can be very difficult. There are various reasons that a person may experience back pain, and understanding how to handle this pain is important.

Some back pain management tips

1.      Go see a doctor

If your back pain is severe or it is getting worse than it usually is, you need to speak to your doctor. Back pain can be difficult to diagnose on your own, and the longer you wait, the more difficult the treatment may be. Let a professional properly diagnose what is going on with your back.

2.      Stay physically active

The phrase “a body in motion stays in motion” is almost always correct. By staying active, possibly with the help of a physical therapist, those suffering from back pain may be able to alleviate some of their symptoms. Always speak with your doctor about an activity plan.

3.      Learn to lift heavy objects properly

If you have to lift heavy objects often, whether at work or around the house, you need to learn proper lifting techniques recommended by a physical therapist. Improperly lifting heavy objects can cause back injuries or aggravate existing injuries.

4.      Select the correct mattress

A good mattress will not heal or cure your back pain, but it can help manage back pain symptoms. Generally, a firm mattress is recommended for those who experience back pain.

5.      Work on workplace posture

Most Americans spend plenty of time at work. However, this is the place where we often are stuck sitting for hours at a time, resulting in horrible back posture. Bad posture over long periods of time can result in serious back pain.

6.      Deep breathing exercises

Deep breathing exercises, those in which you repeat deep inhales and exhales to expand your lungs, can reduce inflammation in your back and ribs.

7.      Fall proof your home

Back pain and back injuries can increase your risk of further injuries, including those to your spine and discs. Preventing falls is essential. Ensure that your home and workplace are free from any obstacles that could lead to a fall.

8.      Think about a raised toilet seat

A raised toilet seat in your home can help alleviate some back pain you may experience when you are using the bathroom. These seats can also reduce the risk of falling.

Should you speak to an attorney?

There are various reasons that a person may experience back pain. This can include car accidents, falls, bad posture, medical mistakes, and more. Just because you are experiencing back pain does not mean that another person is to blame. However, if you are experiencing back pain because of an injury that was caused by another person’s careless or negligent actions, you should speak to an attorney as soon as possible.

Back pain can be debilitating, and victims often incur tremendous medical expenses and experience significant pain and suffering due to their injuries. If another person caused your back injury, you could be entitled to significant compensation. A Nashville spinal cord injury attorney will be able to assess your case and provide guidance about the best way to secure the compensation you deserve.